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RESOURCES
Therapy Tools and Hotlines
At My Insightful Counseling, we offer a range of effective therapy tools designed to support your mental health journey. Our resources include worksheets, help guides, and connections to crisis lines for immediate assistance. We believe in empowering with the right tools to manage life's challenges.
Your well-being is our priority.
The NDF Workbook
This DBT workbook is designed specifically for neurodivergent individuals, to use practical tools and strategies to navigate emotions, build resilience, and enhance interpersonal skills in a supportive and accessible format.
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Author: Sonny Jane Wise (www.livedexperienceeducator.com)
CRISIS HOTLINES AND RESOURCES
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