RESOURCES
Therapy Tools and Hotlines
At My Insightful Counseling, we offer a range of effective therapy tools designed to support your mental health journey. Our resources include worksheets, help guides, and connections to crisis lines for immediate assistance. We believe in empowering with the right tools to manage life's challenges.
Your well-being is our priority.
Unapologetically Me: A Mental Health Workbook
100+ Guided Activities for Stress Relief, Anxiety Reduction, Self-Discovery, and Emotional Wellness
This therapist-created mental health workbook provides a comprehensive collection of educational resources, self-reflection exercises, and evidence-based activities designed to help you develop healthier habits, improve self-awareness, and strengthen your emotional resilience.
The NDF Workbook
This DBT workbook is designed specifically for neurodivergent individuals, to use practical tools and strategies to navigate emotions, build resilience, and enhance interpersonal skills in a supportive and accessible format.
Author: Sonny Jane Wise (www.livedexperienceeducator.com)
CRISIS HOTLINES AND RESOURCES
EMERGENCY
988 - National Behavioral Health Emergency and Suicide Prevention Hotline. You can text or call
911 - Emergency Number
Crisis Text Line - Text National Association of Mental Illness (NAMI) to 741-741
Connect with a trained crisis counselor to receive free, 24/7 crisis support via text message
CRISIS AND SUICIDE
Girls & Boys Town National Hotline
(800) 448-3000
National Hopeline Network
(800) SUICIDE
National Suicide Prevention Lifeline
(800) 273-TALK (8255)
National Youth Crisis Hotline
(800) 442-HOPE (4673)
DOMESTIC VIOLENCE
National Domestic Violence Hotline
(800) 799-7233
National US Child Abuse Hotline
(800) 422-4453
SUBSTANCE ABUSE & ALCOHOL
Poison Control
(800) 222-1222
National Institute on Drug Abuse Hotline
(800) 662-4357
Cocaine Anonymous
(800) 347-8998
National Help Line for Substance Abuse
(800) 262-2463
Alcohol Hotline
(800) 331-2900
Al-Anon for Families of Alcoholics
(800) 344-2666
Alcohol and Drug Helpline
(800) 821-4357
Alcohol Treatment Referral Hotline
(800) 252-6465
Families Anonymous
(800) 736-9805
National Council on Alcoholism and Drug
Dependence Hopeline
(800) 622-2255